Sea Bass a la Michele

Whenever I can’t decide on what to do with a piece of fish, I usually opt for this easy and crowd-pleasing technique, which involves roasting seafood after it’s been slathered in a highly seasoned vinaigrette. And by crowd, I mean wife. It’s baked on top of a warm potato salad.

Step: 1

Preheat oven to 450 degrees F (230 degrees C). Oil a baking dish.

Step: 2

Microwave potatoes in a microwave dish on High until just softened, about 5 minutes.

Step: 3

Whisk olive oil and sherry vinegar together in a bowl. Add smoked paprika and salt; whisk to blend. Stir in onions, red jalapeno, and cooked potatoes. Slide the fish fillets into the mixture, turning and coating them with the vinaigrette. Remove the fish from potato mixture.

Step: 4

Place potatoes in prepared baking dish. Nestle fish onto potatoes. Sprinkle with a pinch of salt, a dash of paprika, and a drizzle of olive oil.

Step: 5

Bake in center of preheated oven until just cooked through and fish flakes easily, about 15 minutes.

Per Serving: 561 calories; protein 46.9g; carbohydrates 50.6g; fat 18.5g; cholesterol 93.8mg; sodium 1130.7mg.

Preparing your food in advance can be extremely enjoyable when you do it with your likely music in the background , a soothing beverage of choice or even a partner. It is thoughtful to write every step required to create the food , which may include everything from your kitchen cupboard and utensils to your ingredients . Be sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as one most required as having the right ingredients . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, like as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a likely for any home chef.