Pan-Seared and Crusted Ling Cod

This is a simple and excellent way to serve ling cod or other bottom fish. It makes a delicious meal served with rice pilaf and Caesar salad.

Step: 1

Dissolve 3 tablespoons salt in 8 cups of water in a bowl and brine lingcod at room temperature for 30 minutes. Drain brine and rinse and dry cod; season 1 side with salt and pepper.

Step: 2

Preheat oven to 400 degrees F (200 degrees C).

Step: 3

Cut lemon in half; zest 1 half and cut the other half into wedges.

Step: 4

Melt 1/4 cup of butter in a skillet over medium-high heat. Add cod; cook until fillets are golden brown on both sides, about 5 minutes per side.

Step: 5

Transfer fillets into a baking pan; squeeze zested half of lemon over cod.

Step: 6

Combine bread crumbs, Parmesan cheese, lemon pepper, and lemon zest in a bowl. Top fillets with bread crumb mixture. Cut remaining butter into pieces and dot top of fillets.

Step: 7

Bake fillets in the preheated oven until bread crumb mixture is golden brown and cod flakes easily with a fork, 15 to 20 minutes.

Per Serving: 373 calories; protein 28.1g; carbohydrates 21.8g; fat 19.5g; cholesterol 91.7mg; sodium 4153.2mg.

Prepare your food in advance can be extremely enjoyable when you do it with your favorite music in the background , a soothing beverage of your pick or even a partner. It is helpful to write every step you fell right to create the meal , which may include all of it from your kitchen cupboard and utensils to your ingredients . Make sure to checkdown the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the correct dishes menu . This includes everything from pots, pans, bowls and utensils to those core of items that are easy to forget, such as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a likely for any home chef.