Honduran Baleadas

In El Salvador there are pupusas. In Mexico there are tacos. In Honduras there are Baleadas. The simple version consists of a thick flour – though sometimes corn – tortilla that has been put on a charcoal grill. It’s slathered in refried black beans and a bit of white farmers cheese then folded over like an American-style soft taco.

Step: 1

Mix flour, water, vegetable oil, egg, and salt in a large bowl; knead until dough is smooth and no longer sticky.

Step: 2

Form the dough into 8 golf ball-sized balls. Cover and let rest, about 20 minutes.

Step: 3

Stretch each ball of dough into a thick tortilla.

Step: 4

Heat a large skillet over medium-high heat. Cook each tortilla until browned and lightly puffed, about 1 minute per side.

Step: 5

Layer refried beans, avocado, and queso fresco over tortillas. Drizzle crema on top; fold tortillas in half over filling.

Per Serving: 390 calories; protein 10.1g; carbohydrates 36.9g; fat 23.1g; cholesterol 43.5mg; sodium 368.5mg.

Preparing your food in advance can be extremely enjoyable that you do it with your favorite music in the yard , a soothing beverage of your pick or even a partner. It is thoughtful to write every step required to create the meal , which may include everything from your tools and utensils to your ingredients . Make sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Having the right kitchen tools is just as one most required as having the correct dishes menu . This includes everything from pots, pans, bowls and utensils to those essential items that are easy to forget, like as parchment paper and foil. Items like squeeze bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner dish are a likely for any home chef.