Baked Whiting

A healthy way to enjoy whiting and/or tilapia, without spending all of your time in the kitchen. My family enjoys it, even the kids will be looking forward to the next time I make fish.

Step: 1

Preheat oven to 350 degrees F (175 degrees C).

Step: 2

Place whiting fillets in a baking dish and add enough milk to cover the entire bottom of the dish. Season fillets with garlic powder, onion powder, paprika, and salt. Top each fillet with at least 3 pieces tomato. Add butter to each fillet. Squeeze 1 lemon half over each fillet.

Step: 3

Bake in the preheated oven until fish flakes easily with a fork, 30 to 45 minutes.

Per Serving: 150 calories; protein 17.5g; carbohydrates 2.6g; fat 7.3g; cholesterol 73mg; sodium 162.3mg.

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