Baked Cornflake Chicken

This is a good, healthy, baked alternative to fried chicken!

Step: 1

Preheat oven to 375 degrees F (190 degrees C).

Step: 2

Stir milk, egg, flour, garlic powder, salt, and black pepper together in a bowl.

Step: 3

Dredge each chicken breast in milk mixture; roll in cornflakes to coat. Transfer to a baking sheet or dish.

Step: 4

Bake until no longer pink at the bone and the juices run clear, about 45 minutes. An instant-read thermometer inserted near the bone should read 165 degrees F (74 degrees C).

Per Serving: 459 calories; protein 49.8g; carbohydrates 12.3g; fat 22.3g; cholesterol 178.7mg; sodium 361.4mg.

Prepare your meal in advance can be extremely enjoyable when you do it with your likely music in the background , a relaxing beverage of your pick or even a partner. It is helpful to write every step required to create the meal , which may include everything from your tools and utensils to your processing menu . Be sure to list the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.

Having the right cooking tools is just as one most required as having the correct dishes menu . This includes all of from pots, pans, bowls and tools that needed to those core of items that are easy to forget, like as parchment paper and foil. goods like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your dish and long tweezers to range smaller and thinner dish are a must-have for all of home chef.