Air Fryer Keto Chicken Wings

These air-fried chicken wings are finished in under 15 minutes and a great dish if you are on the keto diet. If desired, separate wings into drumettes.

Step: 1

Combine chicken wings,

Step: 2

, and oil in a resealable plastic bag. Shake to coat.

Step: 3

Preheat the air fryer to 350 degrees F (175 degrees C) for 2 minutes.

Step: 4

Place wings in the air fryer and cook for 12 minutes, turning after 6 minutes. Serve immediately.

Per Serving: 220 calories; protein 18.3g; carbohydrates 1.2g; fat 15.1g; cholesterol 57.1mg; sodium 187mg.

Prepare your food in advance can be extremely enjoyable that you do it with your favorite music in the background , a soothing beverage of your pick or even a partner. It is helpful to write every step required to create the meal , which may include all of it from your kitchen cupboard and utensils to your ingredients . Be sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Bought the right kitchen tools is just as one most required as having the right ingredients . This includes all of from pots, pans, bowls and utensils to those core of items that are easy to forget, like as parchment paper and foil. Items like crunch bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner dish are a likely for all of home chef.