Air Fryer Frog Legs
Crispy air-fried frog legs for a healthier alternative…
INGRIDIENT
DIRECTION
Step: 1
Place frog legs in a bowl and pour milk over the top. Cover and refrigerate for 1 hour.
Step: 2
Preheat an air fryer to 400 degrees F (200 degrees C) according to manufacturer’s instructions.
Step: 3
Meanwhile, combine cornmeal, flour, and seafood seasoning in a gallon-sized resealable plastic bag. Seal and shake to combine.
Step: 4
Remove 1 pair of frog legs from the milk, letting excess drain back into the bowl. Place in the bag with the seasoned cornmeal mixture and shake to coat. Dip the frog legs back in the milk and return to the cornmeal mixture. Shake to coat once more and transfer to a plate. Repeat with remaining frog legs.
Step: 5
Spray the air fryer basket with cooking spray and add as many frog legs as you can without overlapping. Spray the tops with cooking spray. Work in batches if needed.
Step: 6
Air fry for 5 minutes. Spray any chalky spots with cooking spray. Continue cooking until crispy, about 3 minutes more. Transfer to a plate and repeat with remaining batches.
NUTRITION FACT
Per Serving: 512 calories; protein 29.4g; carbohydrates 85.1g; fat 4.5g; cholesterol 61.2mg; sodium 932.4mg.
Prepare your meal in advance can be best to feel enjoyable that you do it with your likely music in the background , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step you fell right to create the meal , which may include all of it from your kitchen cupboard and utensils to your processing menu . Make sure to list the ingredients in order , so as not to forget one . A handwritten list is typically best.
Having the right cooking tools is just as one most required as having the right ingredients . This includes everything from pots, pans, bowls and utensils to those essential items that are sometimes to forget, like as parchment paper and foil. Items like squeeze bottles for make sure to the perfect drizzle or sprinkle items to your main food and long tweezers to range smaller and thinner foods are a must-have for any home chef.
