Air Fryer Fish Sticks

Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the results were quite impressive. Dip in tarter or cocktail sauce.

Step: 1

Preheat an air fryer to 400 degrees F (200 degrees C).

Step: 2

Pat fish dry with paper towels and cut into 1x3-inch sticks.

Step: 3

Place flour in a shallow dish. Beat egg in a separate shallow dish. Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.

Step: 4

Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.

Step: 5

Spray the basket of the air fryer with nonstick cooking spray. Arrange 1/2 the sticks in the basket, making sure none are touching. Spray the top of each stick with cooking spray.

Step: 6

Cook in the preheated air fryer for 5 minutes. Flip fish sticks and cook an additional 5 minutes. Repeat with remaining fish sticks.

Per Serving: 200 calories; protein 26.3g; carbohydrates 16.5g; fat 4.1g; cholesterol 92.5mg; sodium 245mg.

Preparing your food in advance can be extremely enjoyable when you do it with your likely music in the background , a soothing beverage of choice or even a partner. It is helpful to write every step you fell right to create the meal , which may include all of it from your kitchen cupboard and utensils to your ingredients . Make sure to checkdown the ingredients in order , so as not to leave it . A handwritten list is typically best.

Bought the right kitchen tools is just as important as having the right ingredients . This includes all of from pots, pans, bowls and utensils to those core of items that are easy to forget, such as parchment paper and foil. Items like squeeze bottles for adding the perfect drizzle or sprinkle items to your main food and long tweezers to arrange smaller and thinner foods are a likely for all of home chef.