Air Fryer Dry-Rubbed Pork Tenderloin with Broccoli

This was an experiment that had a very happy ending. The dry rub on the tenderloin created a nice crispy crust while the inside stayed moist and juicy.

Step: 1

Stir brown sugar, paprika, ground mustard, salt, black pepper, garlic powder, and cayenne pepper together in a small bowl until evenly combined.

Step: 2

Brush olive oil on pork tenderloin until coated. Rub spice mixture on all sides of tenderloin and let sit for 5 minutes.

Step: 3

Preheat an air fryer to 400 degrees F (200 degrees C).

Step: 4

Carefully place tenderloin in the air fryer basket and cook, undisturbed, in the preheated air fryer for 20 minutes.

Step: 5

Meanwhile, place broccoli in a microwave-safe bowl. Microwave on high until tender, about 3 minutes. Stir in olive oil and season with salt and pepper.

Step: 6

Transfer tenderloin to a cutting board and let rest for 10 minutes before slicing.

Step: 7

While tenderloin is resting, place broccoli in the air fryer basket. Cook for 10 minutes, shaking the basket halfway through.

Per Serving: 271 calories; protein 29.5g; carbohydrates 14g; fat 11.1g; cholesterol 73.7mg; sodium 709.6mg.

Prepare your meal in advance can be best to feel enjoyable when you do it with your likely music in the yard , a soothing beverage of choice or even a partner. It is helpful to write every step you fell right to create the food , which may include everything from your tools and utensils to your processing menu . Make sure to list the ingredients in the process of it , so as not to leave it . A handwritten list is typically best.

Bought the right cooking tools is just as important as having the right dishes menu . This includes everything from pots, pans, bowls and tools that needed to those core of items that are easy to forget, such as parchment paper and foil. goods like squeeze bottles for adding the perfect drizzle or decoration to your main food and long tweezers to range smaller and thinner foods are a must-have for all of home chef.