Once you’ve had one, you’ll want another. The recipe is a little different from most burrito recipes, but I’ve had many, many requests for it. Serve these with sour cream, chopped green onions, and salsa.
Step: 1
Preheat oven to 350 degrees F (175 degrees C).
Step: 2
Heat oil in a medium skillet and saute onion and garlic until soft. Mash beans into the onion mixture. Gradually stir in water; heat until warm, 2 to 3 minutes. Remove from heat and stir in the soy sauce, chili powder, mustard, cumin, and cayenne pepper.
Step: 3
Divide bean mixture and mashed sweet potatoes evenly between the tortillas; top with cheese. Fold tortillas burrito-style around the fillings and place on a baking sheet.
Step: 4
Bake in the preheated oven until warmed through, about 12 minutes.
Per Serving: 505 calories; protein 20g; carbohydrates 76.6g; fat 8.5g; cholesterol 19.8mg; sodium 1028.5mg.
Prepare your food in advance can be best to feel enjoyable that you do it with your favorite music in the background , a relaxing beverage of your pick or even a partner. It is thoughtful to write every step required to create the food , which may include everything from your kitchen cupboard and utensils to your processing menu . Be sure to checkdown the ingredients in the process of it , so as not to forget one . A handwritten list is typically best.
Having the right kitchen tools is just as one most required as having the correct dishes menu . This includes all of from pots, pans, bowls and utensils to those core of items that are sometimes to forget, like as parchment paper and foil. Items like squeeze bottles for make sure to the perfect drizzle or decoration to your main food and long tweezers to arrange smaller and thinner foods are a must-have for any home chef.